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Improving Memory by Enjoying These Teas…


Quality of Life through Memory Retention and Improvement…


Memory…So valued as we go through life…without it, what is our Quality of Life?


Who knew what the simple act of sleeping could have on your cherished memories…Wait…Memory, Sleep? Tea?


Yes indeed…Another great reason to drink tea…


Amongst the many functions the body performs during sleep, activities that contribute to memory are amongst the most important and valuable.


Two specific processes are impacted by tea and are worth taking note of:


Contrary to popular belief some teas and herbal blends can help us get more solid sleep.

From there it is our body’s natural systems that do the work.


-Early-stage Dementia can begin in the mid 40’s… -About 45 million are currently experiencing a stage of Dementia… -1 in 3 Dementia patients die from the disease…


Amyloid Protein Awareness…

Beta-Amyloid is a plaque-like substance that can build up between brain cells making it more difficult to function as they should. It is associated with Dementia, Alzheimer’s, and Parkinson’s. During sleep cerebral-spinal fluid passes through the brain helping to remove the plaque. To the best of our knowledge, this process cannot be sped up and requires adequate sleep without being short-changed.


All Cognitive Skills Are Compromised by Sleep Deprivation…

In addition to not allowing enough time for cerebral-spinal activity, Sleep Deprivation Interferes with Brain Function at A Cellular Level…

It Leaves the Brain In The State Of “Always ON” And Activates Genes That Interfere With Optimal Brain Activity…

One Sleep Deprived Night Can Become a Series Leading to Chronic “Sleep Debt” …

If You Shortchange Yourself Of the 4-5 Sleep Cycles That a Full Night’s Rest Provides, You Risk Compromising Your Memory…



Lack Of Sleep Is Related to Cognitive Decline and Is Related to Alzheimer’s…

Without Adequate Sleep You Have Trouble Making and Storing Memories…

Memory Acquisition and Memory Recall Take Place When We Are Awake

The Middle Stage of Memory, “Consolidation” Actually Happens When Asleep…

Memory Consolidation Is the Brain’s Process of Storing New Memories for Long-term Retrieval…


How Can Tea Help Me?...


By Creating The Environment…with Tea…


Tea’s Role in Memory Function…. -Antioxidants… -Nutrients… -Sleep Enhancement… -Life-long Learning… -Embellishment…


Ancient Chinese would say tea was 10,000 Medicines…

We would say…How Could It Be?...

We Now Know There Are Two Basic Ways…Tea Is a Natural Therapeutic…

Psychologically

Physiologically


Let’s Take A Deeper Look Into The Cup?...


Tea is Jam-packed with Bioactive compounds…

Bioactive Compounds Are “Extra-nutritional Constituents” In Foods…

…They Provide Health Benefits Beyond the Basic Nutritional Value of The Product…


The Cognitive Domaine…


L-Theanine, the Sleep Bioactive Compound, Increase's the Neurotransmitter GABA In the Brain Which Causes the Brain to Feel More Relaxed…This calms and relaxes our mind allowing us to more easily drift off to sleep.


Gamma Aminobutyric Acid Also Relieves Anxiety, Improves Mood, and Relaxes Capillary Walls Lowering Blood Pressure…


Enjoying high L-Theanine teas will be delightful to consume and contribute significantly to beneficial sleep. See a few of our high L-Theanine teas listed below.


Sleep Insurance…

For those that want a little extra insurance/assurance and that like herbal blends, a blend with calming herbs and valerian can give you the little extra element that allows you to enjoy a solid and complete night’s sleep. We have formulated what we feel is the winning combination for the effective evening herbal…we call is Sweet Dreams…and it really works wonderfully.


Tea Is One of Those “Good” Life Choices…

Healthy Tea Lifestyle Enhancements For Memory…

• Routines…Free-up Brainpower

• Use Senses…Talk To Yourself!

• Mental Workout…Learn About Tea…

• Don’t Multitask…slow down, pay attention

• Organize, Free-up working memory…write things down…

• Take walks in Nature…boost memory 20%

• 7 Hours + of sleep each night…Chemical changes to store memory take sleep time

• Make Mental Associations…

• Nap…Improve recall and associative memory…

• Exercise…Improve circulation and bring oxygen and nutrients to the brain

• Retrace Steps…

• Mediterranean diet…veggies, fruit, fish & whole grains…

• Moderate alcohol consumption

• Drink Caffeine…With l-Theanine

• Information review and summarize


The Drink Great Tea Recipe for…The Healthy Tea Lifestyle

• Sleep…your body’s restorative time

• Consumption…awareness of what you eat & drink

• Stress Management…critical to Longevity

• Exercise…sustainable

• Measure…if you don’t measure, you can’t improve

• Enjoying a variety of healthy tea types…


The Healthy Tea Lifestyle Can Be Great For Your Life… -An Incentive… -A Health Beverage… -A Soul Embellishment…

Tea Is a Full Body Tonic That Supports Vitality, Longevity...And Memory!


High L-Theanine Teas:

Cloud Mist, (Yun Wu)

Gyokuro

Kabusecha

Imperial Jade

Darjeeling

Himalayan High Golden Tips


Shop these great high L-Theanine teas plus all our curated selections here.


Send me an email with a subject Sleep Please and I will add you to our news letter and send you a free sample of Sweet Dreams! pparda@drinkgreattea.com

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